My name is Rob Wilks. I’m the founder and head coach of North Texas Resilience Coaching, a veteran owned coaching practice focused on building sustainable health and resilience.

I have over 10 years of experience coaching individuals across a wide range of fitness, health, and lifestyle goals. Before coaching, I spent years teaching and instructing, building the foundation that now informs how I educate and coach.

Over the past decade, I’ve worked with hundreds of people to build stronger movement habits, improve physical capacity, and develop systems that support long term health.

What I’ve learned is simple:

The things we do every day, stacked over time, shape our health more than anything else.

When we move well, eat well, sleep well, and manage stress effectively, we build resilience. When those basics are neglected, even unintentionally, health and quality of life tend to decline.

North Texas Resilience Coaching exists to help people bridge the gap between knowing what they should do and actually doing it. Whether you’re returning to health after a scare, managing lifestyle factors alongside a diagnosis, or simply feeling stuck and unsure where to start, my role is to help identify the few changes that matter most and build them in a sustainable way.

I don’t diagnose or treat disease. I work alongside healthcare providers to help clients implement habits and systems that support long term health.

Simple. Stackable. Sustainable.